This 7 Week Course Will Change Your Life

  • Over 280 minutes of original hypnosis MP3s

  • Custom Made Journal and a Food Intake Form

  • Program Workbooks

  • Weekly Manuals

Course curriculum

  • 1

    Mindset for the Ideal Body Weight

    • An overview of Mindset for Your Ideal Weight

    • Getting Started - How to use the MP3 Hypnosis and Reinforcement Sessions

    • Eating & Exercise Journal Printout

    • Quick overview of Water and its importance to your Fit Life

    • Positive Self-Talk Tips
  • 2

    Healthy Eating to Achieve Your Ideal Weight Week 1

    • OUTLINE - Week One

    • Workbook 1

    • Healthy Eating to Achieve Your Ideal Weight with Hypnosis MP3

    • Quick Tips for Healthy Eating with Reinforcement MP3

    • Helpful Hints

    • Week 1 Manual

    • Ideal Weight Pt 1

    • Ideal Weight Pt 2
  • 3

    Healthy Eating Week 2

    • OUTLINE - Week 2

    • Workbook 2

      FREE PREVIEW

    • Healthy Eating Hypnosis MP3

    • Quick Tips for Healthy Eating with Reinforcement MP3

    • Week 2 Manual

    • Developing Healthy Eating Habits Pt 1

    • Developing Healthy Eating Habits Pt 2
  • 4

    Ideal Body Image Week 3

    • OUTLINE - Week 3

    • Workbook 3

    • Ideal Body Image Overview with Hypnosis MP3

    • Quick Tips for Ideal Body Image with Reinforcement MP3

    • Week 3 Manual

    • Ideal Body Image Pt 1

    • Ideal Body Image Pt 2
  • 5

    Courage to Let Go Week 4

    • OUTLINE - Week 4

    • Workbook 4

    • Courage to Let Go Overview with Hypnosis MP3

    • Quick Tips for Courage to Let Go MP3

    • Week 4 Manual

    • Courage To Let Go Pt 1

    • Courage To Let Go Pt 2
  • 6

    Increase Your Metabolism Week 5

    • OUTLINE - Week 5

    • Workbook 5

    • Increase Your Metabolism Overview with Hypnosis MP3

    • Quick Tips to Increase Your Metabolism with Reinforcement MP3

    • Week 5 Manual

    • Increase Your Metabolism
  • 7

    Be Fit Mentally Week 6

    • OUTLINE - Week 6

    • Workbook 6

    • Be Fit Mentally Overview with Hypnosis MP3

    • Quick Tips for Be Fit Mentally with Reinforcement MP3

    • Week 6 Manual

    • Get Fit Mentally
  • 8

    Be Your Best Week 7

    • OUTLINE - Week 7

    • Workbook 7

    • Be Your Best Overview with Hypnosis MP3

    • Quick Tip # 7 Be Your Best MP3

    • Week 7 Manual

    • Be Your Best